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Find out your real age!
Why not book in for a Physiologic age test and find out just how old your body really is!!
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HIT IT HARD!!
Try putting short burst’s of cardio into your weights workout to increase your post exercise fat burn!!
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Half Marathon Runners
Everyone who’s registered for the Royal Parks Half with us, we’ve just over 3 weeks to go!!
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BURN FAT FASTER
Using High Intensity Interval Training (HIIT) can help increase your “afterburn” or EPOC (Excess Post-exercise Oxygen Consumption)!
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